Lycopene

Understanding the Powerhouse Lycopene

Naturally occurring in vibrant fruits and vegetables like tomatoes, watermelons, and papayas, Lycopene is a powerful antioxidant known for its remarkable health benefits - particularly when it comes to skincare.

Lycopene: The Vital Antioxidant

This potent antioxidant has strong capabilities of neutralising harmful free radicals. Free radicals are unstable atoms that can cause damage to our cells and contribute to ageing and diseases. By protecting our cells from damage, Lycopene helps maintain youthful, healthier skin.

Lycopene for Skin Health

Topical application or ingestion of lycopene-rich foods can greatly benefit our skin's aesthetics. It improves the natural SPF of our skin thereby reducing the impact of UV radiation - one of the main culprits behind premature aging.

A study by London's Imperial College showed that intake of lycopene-rich tomato paste led to 33% more protection against sunburns than a group who didn't consume such a diet.

Incorporating Lycopene into Your Skincare Regime

For those looking to incorporate this power-packed antioxidant into their skincare regime, consider using products infused with lycopene or increasing your intake of lycopene-rich foods.

Many skincare brands like Yes To Tomatoes offer a range of products infused with lycopene. These include facial cleansers, masks, and serums.

When it comes to dietary intake, tomatoes are the best source of this potent antioxidant. Other sources include watermelons, pink grapefruits, apricots, and pink guavas.

Remember that lycopene is better absorbed by our bodies when cooked or processed. So don't shy away from tomato sauces or ketchups!

Lycopene is indeed a gift from nature when it comes to maintaining skin health and aesthetics. Its potent antioxidant properties not only help protect our skin cells but also contribute to the overall health and wellness.